Revitalise Your Future
Designed expressly for over-40 men grappling with health challenges.
Tired of gout, stubborn belly fat, and constant fatigue? Discover our holistic strategy to reclaim vitality, mobility, and confidence.
About Christian Seeto
I'm Christian Seeto, a life coach committed to helping men over 40 navigate the complexities of mid-life health issues like gout, stubborn belly fat, and mobility limitations. My holistic approach combines wellness practices, mindset mastery, and practical lifestyle strategies to improve physical, mental, and emotional well-being. I focus on delivering real results—freedom from health issues, a leaner body, increased energy, and pain-free movement—empowering clients to lead more rewarding lives with renewed confidence and vitality.
Who is it for?
- A busy man over 40 challenged by health issues
- Struggling with gout, stubborn belly fat, and reduced mobility
- Eager to renew your energy, confidence, and enjoy a pain-free life
Who is it not for?
- Not a man over 40
- Not motivated to commit to a holistic lifestyle transformation
- Uninterested in addressing your health challenges and improving your well-being
MODULE ONE
Foundation of Holistic Wellness
OUTCOME
Solid understanding of how holistic practices impact gout, gut health, and overall well-being
DESCRIPTION
Grasp the interconnectedness of physical, mental, and emotional health as you explore holistic wellness fundamentals. This knowledge will empower you to make informed lifestyle choices that positively affect your health.
MODULE TWO
Mindset Mastery Initiation
OUTCOME
Improved motivation and readiness to embrace change
DESCRIPTION
Learn to identify and reframe limiting beliefs, ushering in a phase of sustainable transformation. You will be equipped to foster a positive mindset that propels you towards your health goals.
MODULE THREE
Gut Health Basics
OUTCOME
Initial improvement in digestive health
DESCRIPTION
Discover the crucial role of gut health in your overall wellness. Begin integrating gut-healing foods and probiotics into your diet to kick-start your digestive health recovery.
MODULE FOUR
Gentle Start to Fitness
OUTCOME
Increased mobility and initial improvements in energy
DESCRIPTION
Engage in low-impact exercises specifically designed to enhance joint health without discomfort. This gentle introduction to fitness boosts both mobility and energy levels.
MODULE FIVE
Stress Reduction Techniques
OUTCOME
Reduced stress levels, improved mental clarity
DESCRIPTION
Master mindfulness and meditation techniques to effectively manage stress. Reducing stress is a critical step in alleviating inflammation and minimizing gout flare-ups.
MODULE SIX
Advanced Gut Health Strategies
OUTCOME
Enhanced gut function and reduced gastrointestinal symptoms
DESCRIPTION
Dive into advanced nutritional strategies to reduce inflammation and nurture gut health. You'll diminish common digestive issues like bloating and indigestion, promoting a healthier gut.
MODULE SEVEN
Energy Reboot
OUTCOME
Noticeable boost in daily energy levels
DESCRIPTION
Implement changes in sleep hygiene and diet that significantly elevate your energy levels. Learn how strategic eating and proper hydration can invigorate your daily life.
MODULE EIGHT
Advanced Fitness: Building Strength and Flexibility
OUTCOME
Reduced belly fat, improved strength, and flexibility
DESCRIPTION
Progress to more intensive training focused on reducing stubborn belly fat and increasing muscle strength and flexibility. Get ready to feel stronger and more agile.
MODULE NINE
Deep Dive into Mindset Sustenance
OUTCOME
Improved resilience and long-term discipline
DESCRIPTION
Strengthen your mental fortitude with advanced mindset tools and engage with a supportive community. These resources will help you overcome setbacks and maintain lasting discipline.
MODULE TEN
Long-term Nutritional Planning
OUTCOME
Ability to maintain and support ongoing gut health through nutrition
DESCRIPTION
Plan and sustain a gut-friendly diet tailored to your busy life. Gain the skills to continue nurturing your gut health with balanced, nutritious meal planning.
MODULE ELEVEN
Mastering Mobility and Functionality
OUTCOME
Sustained pain-free mobility and functionality in daily tasks
DESCRIPTION
Take your physical functionality to the next level with advanced functional fitness routines. These exercises enhance daily movement patterns, ensuring pain-free mobility.
MODULE TWELVE
Sustainable Health Mastery
OUTCOME
Equipped to maintain all aspects of holistic changes independently
DESCRIPTION
Equip yourself with strategies for relapse prevention and lifestyle auditing. This final step solidifies the sustainable mastery of your new healthy lifestyle.
Revitalise Your Future
Designed expressly for over-40 men grappling with health challenges.
Tired of gout, stubborn belly fat, and constant fatigue? Discover our holistic strategy to reclaim vitality, mobility, and confidence.